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Wellness Program

As a HiCAT practitioner, I have a deep understanding of adapting a holistic approach in all areas of my life, such as creating my artworks, managing relationships, attaining goals and self- healing. 

Regardless of how powerful tool it is many of us are still unaware of this approach towards life. So I wanted to give you a little information on this here, which I hope will help give some clarity.

What I Offer

Choose the experience that best suits your journey toward wellness and self-discovery.

Face to Face Sessions
Personal guidance in a peaceful environment.
Virtual / Online Sessions
Join from anywhere in the world.
One to One Sessions
Personalized holistic coaching.
Group Workshops
Interactive learning & shared growth.


Suitable For

Corporate
Women
Seniors
Meditation

Available Workshops

Interactive experiences designed to cultivate mindfulness, creativity, emotional well-being and inner transformation.

Basic Meditation

Elemental Movement Meditation

Mindful Movement Meditation & Drawing

Self-Improvement & Meditation

Self-Healing, Determination & Meditation

Stress Buster & Creativity Booster

Intuitive Painting & Drawing

Self-Reflection & Vision Board

Gratitude – Journaling & Painting

Available Courses

6 Weeks • 1.5 Hours / Class

Basic Meditation

Goals

  • Understand stress, its causes and how to respond to it.
  • Choose the meditation style that best suits your needs.
  • Increase energy and achieve inner peace & calm.
  • Improve overall health and practice meditation independently.
6 Weeks • 1.5 Hours / Class

Self-Improvement & Meditation

Goals

  • Develop a positive mindset and manage daily stress.
  • Attain a meditative stance through breathing techniques.
  • Train the brain for instant relaxation.
  • Gain confidence while working toward your goals.
  • Improve self-esteem through better communication skills.
6 Weeks • 1.5 Hours / Class

Mindful Movement Meditation

Goals

  • Enjoy relaxation while building a stronger mind-body connection.
  • Understand the importance of mindful movement in daily life.
  • Experience meditation practices that cultivate awareness and positivity.
  • Develop confidence through expressive movement.
  • Create expressive artwork during guided sessions.

Please note: No prior Art experience required to participate in above sessions.

 

I custom design the above therapeutic sessions based on client specific needs.

 

Interested!! 

 

Fill the form below for bookings & queries and I will get back to you.