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Wellness Program

As a HiCAT practitioner, I have a deep understanding of adapting a holistic approach in all areas of my life, such as creating my artworks, managing relationships, attaining goals and self- healing. 

Regardless of how powerful tool it is many of us are still unaware of this approach towards life. So I wanted to give you a little information on this here, which I hope will give some clarity.

What is a Holistic Approach for wellness & Why we need it??

Holistic approach means to consider the person as a whole that is body, mind, soul, and emotions. This also means that understanding a bigger picture and not parts of it. For example physical, mental, emotional and spiritual aspects of a person are not to be considered separately rather to be treated as a whole.

Modalities

Holistic Creative Arts Therapy has various modalities. Few are; Visual Arts, Drama, Dance/ Movement, Sculpture/ Sand, Sound, Story Telling, etc. These can be both verbal & non-verbal. Please bear in mind that no prior art study is required to use or participate in Creative Arts Therapy. Sometimes few of these modalities are combined to have an effective session, hence referred to as Integrated Creative Arts Therapy.

What is Integrative process & how it works?

The integrative process means that there could be more than one modality that can be used for any intervention while working with the client. This way the individual will have a chance to use the process of self-expression and understanding one’s own journey to self-empowerment while attaining balanced life.

The Goals:

  • Enhance deep spiritual connection with self 
  • Reconnect with self & the world around with a unique perspective 
  • Be conscious of thoughts, patterns and learn to use them in your favor to bring in required changes in life  
  • Heal inner conflicts, let go of unwanted emotions & stress 
  • Rejuvenate & Relax

What I offer - Face to Face session & Virtual/ Online session

One to One Holistic Counseling & Group Workshops for 

  • Corporate
  • Women
  • Teens
  • Seniors

Available Workshops

  • Basic Meditation
  • Mindful Breathing
  • Elemental Movement Meditation
  • Mindful Movement Meditation & Drawing
  • Self-Improvement & Meditation
  • Self-Healing, Determination & Meditation
  • Enhanced Focus Meditation
  • Unblock Financial Abundance Meditation 
  • Stress Buster & Creativity Booster
  • Intuitive Painting & Drawing
  • Self-Reflection & Vision Board 
  • Gratitude – Journaling & Painting

Available Courses

Basic Meditation: 6-week course, 1.5 hours each class 

Goal: 

  • Understand stress, its causes & how to respond to it
  • Choose own meditation style that best suits your needs
  • Increase energy & achieve inner peace & calm
  • Improve your health and practice meditation independently 

 

Self-Improvement & Meditation: 6-week course, 1.5 hours each class 

Goal: 

  • Learn to be positive thinker & manage daily life stressors
  • Attain a meditative stance by various breathing techniques 
  • Train the brain to perform instant relaxation 
  • Feel the possibilities of achieving your goals, gain the confidence in yourself
  • Improve on your self-esteem by developing communication skills  

 

Mindful Movement Meditation: 6-week course, 1.5 hours each class 

Goal:

  • Learn to enjoy, relax and feel an inner connection to physical self
  • Understand the overarching need of mindful movement life & connect within
    • Have an immersive experience to identify form of meditation & practice that brings out tremendous amount of energy/ awareness to bring in positivity
  • Be more confident in self-expression through movement  
  • Create an expressive artwork in sessions

 

‘CreaTeens’: 6-week course, 1.5 hours each class (Summers)

Goal:

  • Rediscover creative potential and explore the possibilities 
  • Learn to think out of the box in daily routine life
  • Immerse in the creative process and find solutions 
  • Learn art techniques & gain more confidence in hands on artistic process
  • Enjoy in a fun group setting
  • Create an artwork using various mediums & tools

Please note: No prior Art experience required to participate in above sessions.

 

I custom design the above therapeutic sessions based on client specific needs.

 

Interested!! 

 

Fill the form below for bookings & queries and I will get back to you.

Please note: No prior Art experience required to participate in above sessions.

 

I custom design the above therapeutic sessions based on client specific needs.

 

Interested!! 

 

Fill the form below for bookings & queries and I will get back to you.